PDF Ebook The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series)
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The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series)
PDF Ebook The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series)
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Review
"I have been salivating over this cookbook the first minute I saw review copies floating around – so HURRAY when I found my very own copy in the mailbox today! Combining the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, this cookbook boasts 175 low-carb, high-fat recipes for super-speedy, delicious meals everyone will love." (The Fit Fork)"Trying the keto diet? Your Instant Pot can help. It's not necessarily easy to adopt a ketogenic diet. But it is easy to use an Instant Pot to make everything from satisfying snacks and filling dinners to tasty desserts. So what could be smarter than combining the two? That's the plan behind The 'I Love My Instant Pot' Keto Diet Recipe Book by Sam Dillard of HeyKetoMama.com. From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot. The ultra-low-carb diet the internet is obsessed with isn't for everyone–but if you're in the clear to give it a try, grab an Instant Pot, and get cooking!" (Health.com)"Keto-fy your Instant Pot with this cookbook, which promises 175 fast and tasty recipes you can whip up in your multicooker. Authorized by Instant Pot itself, the cookbook brings you legit techniques for poaching eggs and making Parmesan-crusted chicken." (Brit + Co)"If you’ve used an Instant Pot, you already know how this amazing gadget can revolutionize your cooking. That includes the super-trendy high-fat, low-carb keto diet. Grab your Instant Pot and get ready to enjoy some of Dillard’s simple, tasty keto recipes." (Clean Plates)
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About the Author
Sam Dillard is the author of The “I Love My Instant Pot” Keto Diet Recipe Book and the writer and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women's Health and Brit + Co. She lives in Missouri with her husband and two young children.
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Product details
Series: "I Love My" Series
Paperback: 224 pages
Publisher: Adams Media (July 3, 2018)
Language: English
ISBN-10: 1507207689
ISBN-13: 978-1507207680
Product Dimensions:
7 x 0.7 x 9.1 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#21,083 in Books (See Top 100 in Books)
I am reviewing the Kindle Version of this book. Ok, first off...I have read through this entire book. The information on the Instant Pot and Keto Diet is very well written and easy to understand. The recipes really look good too. I am certainly going to make a lot of them, they are well written, and the steps are easy to follow. Nothing seemed too complicated. All in all, I WOULD give this book 5 stars. BUT, I must take 1 star away because there aren't very many photos of the recipes! I counted my way through, and came up with only 28 recipe photos. With over 175 recipes, 28 photos is NOT enough. Maybe I'm in the minority, but I usually decide upon a recipe by looking at the photo. I can't do that with this cookbook. But, as I said, the recipes do look good, so I'll give this 4 stars. It must be quite expensive to publish photos of each recipe in cookbooks, because I've seen it in many, many cookbooks. It just makes the few that DO publish photos of each recipe much more special to me. Check out Carolyn Ketchum and Kyndra Holley's low carb cookbook, great recipes and lots of photos. (at least in the ones I have purchased from those two authors). So, final comment, I would certainly recommend this cookbook.
These recipes are very basic. That wouldn’t be a good enough reason to only give two stars though. The problem is the book complicates recipes in order to use the instant pot. For the chocolate chip fat bombs and the almond butter fat bombs for instance - the only thing you do in the instant pot is melt coconut oil. A pan or the microwave would be easier and quicker. The chocolate mousse recipe doesn’t even use the instant pot. The fried egg and avocado sandwich have you using the instant pot to saute bacon and then an egg. This is just not the best tool for these jobs. Sadly this one is going back.
While this recipe book has several very good recipes, I think the publisher may have gone to print too quickly. There are several glaring mistakes in the recipes. For example, in the Lemon Poppyseed Cake recipe, the description talks about the lemon zest adding a nice tartness, but the recipe doesn't include lemon zest in the list of ingredients. The Cauliflower Breakfast Casserole instructions tell you to steam 1/2 head of cauliflower and then set it aside and then never mentions the cauliflower again, so you have to guess as to what you are supposed to do with it. These are just two examples of poor editing. I added lemon zest to the cake recipe (about a tablespoon) and that is one of my husband's favorite desserts. Many of the recipes are delicious, but be aware that there may be ingredients missing or you may have to use your cook's intuition to complete the dish.
I’ll be honest, I didn’t love my IP. Which is why I bought this book. I just wasn’t using it since going Keto. This book has so many great recipes. Clear instructions, easy ingredients and delicious food.
Some of the recipes are good, but the directions aren't clear. There are times that steps are missed, If I didn't know how to cook.... I'd be leaving the chicken in a bowl put to the side... never told when to put the chicken back into the pot.The directions in the use of the Instant Pot are also not clear, if you have a different version of the Instant pot (and you are just starting to use the instant pot) you have to figure out which button to push.
Love this book. It's full of great recipes. Just be aware it advises to put A glass bowl into the instapot and that should never be done!
Recipes are yummy but doesnt reveal yield amount nor amount of servings . It would be useful to determine just how many servings -nutionanal information given. Otherwise the recipes seem easy and many have the ability to be sone outside of instant pot if needed.
I FOUND THIS AT MY LOCAL LIBRARY AND LOVE THE RECIPES
The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series) PDF
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