Free PDF Weightlifting & Strength Building (An Integrated Life of Fitness)
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Weightlifting & Strength Building (An Integrated Life of Fitness)
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From School Library Journal
Gr 9 Up-Each title introduces readers to various styles of exercise and their benefits, providing historical and scientific background as well as practical exercise routines. The photos show relatable teens, and though the graphics are dated, they're understated and don't interfere with the texts. Luckily, the overly chummy tone in the introductions (Core Workouts cheerfully states, "We've got your back!") disappears later on, and a more academic style of writing takes over. Explanations of how physical activity strengthens muscle groups and mental functioning will provide subtle motivation, and "Text Dependent Questions" will assist with closer reading and research activity. The physiological information is detailed enough for a college course in exercise science. Each book touches on safety and common injuries. Despite a few missteps, this excellent series demonstrates how a physical education class can be interdisciplinary and academically rigorous.α(c) Copyright 2014. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
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Product details
Age Range: 12 - 17 years
Grade Level: 7 - 9
Series: An Integrated Life of Fitness (Book 10)
Library Binding: 64 pages
Publisher: Mason Crest (September 1, 2014)
Language: English
ISBN-10: 9781422231654
ISBN-13: 978-1422231654
ASIN: 1422231658
Product Dimensions:
6.8 x 0.5 x 9.2 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#1,509,876 in Books (See Top 100 in Books)
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