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Review

"[A] remarkably important book...this book is a superb contribution to our understanding of the rise of libertarian notions and right-wing political power in the US. If you wonder how the Supreme Court came to define speech as money or corporations as people, this volume will help you to figure it out...The melting ice caps, if nothing else, stand as testament to the folly of listening mainly to the rich and powerful."—Bill McKibben, The Times Literary Supplement“Democracy in Chains leaves me with hope: Perhaps as books like MacLean’s continue to shine a light on important truths, Americans will begin to realize they need to pay more attention and not succumb to the cynical view that known liars make the best leaders." —New York Times Book Review“A remarkable new book which argues that the radical right revolution engineered by Charles and his brother David is not just about accruing political and economic power, but about restricting democracy itself.” —The New Republic“[A] vibrant intellectual history of the radical right . . . [MacLean] has dug deep into her material—not just Buchanan’s voluminous, unsorted papers, but other archives, too—and she has made powerful and disturbing use of it all. . . . The behind-the-scenes days and works of Buchanan show how much deliberation and persistence—in the face of formidable opposition—underlie the antigoverning politics ascendant today. What we think of as dysfunction is the result of years of strategic effort.” —The Atlantic   “This sixty-year campaign to make libertarianism mainstream and eventually take the government itself is at the heart of Democracy in Chains. . . . [MacLean] takes the time to meticulously trace how we got here. . . . If you're worried about what all this means for America's future, you should be. . . . And if someone you know isn't convinced, you have just the book to hand them.” —NPR "It’s the missing chapter: a key to understanding the politics of the past half century. To read Nancy MacLean’s new book, Democracy in Chains: The Deep History of the Radical Right’s Stealth Plan for America, is to see what was previously invisible." —George Monbiot, The Guardian “[A] riveting, unsettling account of 'Tennessee country boy' James McGill Buchanan, key architect of today's radical right.” —O, The Oprah Magazine“A remarkable book . . . Democracy in Chains is a revelation, as politics and as history.” —Jacobin“Democracy in Chains should be read by every thinking person in the United States. It is disturbing, revealing, and vitally important.” —NYJournalOfBooks.com"Perhaps the best explanation to date of the roots of the political divide that threatens to irrevocably alter American government.” —Booklist (starred review)“It’s happening: the subversion of our democratic system from within. How did the political Right do it? Nancy MacLean tells the long-overlooked story of the political economist who developed the playbook for the Koch brothers. James McGill Buchanan merged states rights’ thinking with free market principles and helped to fashion the inherently elitist ideology of today’s Republican Party. Professor MacLean’s meticulous research and shrewd insights make this a must-read for all who believe in government ‘by the people.’” —Nancy Isenberg, author of White Trash: The 400-Year Untold History of Class in America“This book is mesmerizing. Rarely have I encountered a work that speaks to such significant issues, with evidence rooted in conclusive new sources. In clear prose, MacLean reveals how a public once committed to social responsibility and egalitarian values became persuaded that only an unregulated free market could protect ‘liberty’ and ‘choice.’ Because of this, our once cherished democracy is now subject to attack. Everyone who wants to understand today’s confrontational politics should read this important book, now.” —Alice Kessler-Harris, author of In Pursuit of Equity: Women, Men and the Quest for Economic Citizenship in Twentieth Century America“How did we get to where we are today? How did corporations come to possess ‘rights?’ How did democracy come to be defined as selfish individualism? Or money as free speech? Nancy MacLean’s Democracy in Chains provides the answers. It is essential reading in order to understand the ideas that billionaires use to justify their control of our political institutions. I can’t imagine a more timely or urgent book.” —Greg Grandin, author of Fordlandia (finalist for the Pulitzer Prize) and The Empire of Necessity (winner of the Bancroft Prize)"[MacLean] creates a chilling portrait of an arrogant, uncompromising, and unforgiving man . . . [she] offers a cogent yet disturbing analysis of libertarians' current efforts to rewrite the social contract and manipulate citizens' beliefs. . . . An unsettling exposé of the depth and breadth of the libertarian agenda." —Kirkus Reviews"MacLean constructs an erudite searing portrait of how the late political economist James McGill Buchanan (1919 - 2013) and his deep-pocketed conservative allies have reshaped --and undermined--American democracy. . . . A thoroughly researched and gripping narrative, she exposes how Buchanan’s strategies shaped trends in government in favor of “corporate dominance” and against the welfare state. . . . She has delivered another deeply important book. . . . Her work here is a feat of American intellectual and political history." —Publisher's Weekly (starred review)“For those who think the Tea Party, Freedom Caucus, and the alt-right are recent constructs, MacLean provides an extensive history lesson that traces the genesis of the right wing back to post-WWII doctrines. . . . A worthy companion to Jane Mayer’s Dark Money, MacLean’s intense and extensive examination of the right-wing’s rise to power is perhaps the best explanation to date of the roots of the political divide that threatens to irrevocably alter American government.” —Booklist (starred review)

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About the Author

Nancy MacLean is the award-winning author of Behind the Mask of Chivalry  (a New York Times "noteworthy" book of the year) and Freedom is Not Enough, which was called by the Chicago Tribune “contemporary history at its best.” The William Chafe Professor of History and Public Policy at Duke University, she lives in Durham, North Carolina.

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Product details

Hardcover: 368 pages

Publisher: Viking; Later Printing edition (June 13, 2017)

Language: English

ISBN-10: 1101980966

ISBN-13: 978-1101980965

Product Dimensions:

6.2 x 1.3 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

708 customer reviews

Amazon Best Sellers Rank:

#24,100 in Books (See Top 100 in Books)

This is the second Maclean book that I have read and this one is very different from her previous one. Unlike her earlier book on the development of the Klan, this book is less academic and instead is sounding the alarm bell on what is in effect the slow transformation of the functioning in the government in this country. What this book does is draw a connection between the disparate parts that anyone who follows politics at all has seen. How do groups like the Libertarian party seem to be so well funded despite the lack of any significant electoral success? How do think tanks like the Cato Institute become so well funded and have such an out spoken voice? This book sheds light on that as well as how it all got started. The book begins in Virginia with the movement to keep school segregated and the transition of the movement from the blatant race based politics to the argument for "choice" in its place. It traces the career of John Buchanan, a conservative economist and his lifelong efforts to spread his movement of public choice and shape American society based on these principles. The key to Buchanan's success and others that think like him was his tireless fundraising and the generous funding that he and others like him received from Charles and David Koch and other wealthy donors who stood to directly benefit from their proposed policies. The book follows Buchanan's career and uses it to explore the inner workings of the far right/ libertarian ideological thought. I thought this book was highly informative and it drew connections between a lot of thing that I had observed in politics but did not know all of the details too. The author does a good job of explaining her argument as well as documenting it. I highly recommend this book to anyone interested in politics and the slow motion attack on this country's social safety net.

I was glued to this book and have recommended it to several friends, James Buchanan developed a master plan and the Kochs had the money to implement the plan to do nothing less than shift our Democracy to Oligarchy. And its working. The reasons for billionaires in the cabinet positions, who are destroying whole sectors of government such as Education, the EPA, consumer protection, the VA become clear. As do the reasons for so much polarization and the successful effort to overtake the supreme court in Buchanan's plan.It is a coherent plan. Social Security and Medicare/Medicaid are next. And it's all going on right under our noses. All the Libertarian bashing of Ms MacLean only legitimizes her book more.

Democracy in Chains, Nancy MacLean, 2017I was thinking; should I recommend a book which is likely to alarm and disturb people about the current state of our political system more than they already are? However, this book is too well researched and too important not to be read. Nancy Maclean gave a lecture at the Lensic three weeks ago and I was alarmed enough to get her new book. The book concerns a character the name of whom most people have never heard, James Buchanan. He began his career at the University of Virginia in the 1950’s as head of the economics department and became politically involved in his states efforts to stop implementation of Brown vs. Board of education in 1955. Here the terms “School Choice” and “School Vouchers” were first used to try to convert Virginia’s public education system to a private system. Eventually Virginia’s and Buchanan’s efforts to destroy public education were thwarted by the federal judiciary. The effort radicalized Buchanan and led him on a lifelong quest to convert America to the causes of economic freedom for the wealthy, the “makers” and libertarianism. The book tells the story of how Buchanan eventually allied himself to the Koch Brother’s millions at George Mason University in Virginia to establish the intellectual backbone and Cadre to implement Koch’s ideas. As Lenin realized the importance of establishing an ideologically pure and dedicated cadre of zealots in the Russian revolution, so the Koch Brothers and Buchanan came to the same conclusion. So out of George Mason economics department came the foot soldiers to man the many Koch think tanks such as the Heritage Foundation, Americans for Prosperity, The Cato Institute, Freedom Works, ALEC, the Reason Foundation and then into the Republican party. Out of the GMU law center, the Mercatus Center, came ideologically pure libertarian recruits to The Koch’s Federalist Society from where they are now being appointed in unprecedented numbers to the Federal bench. What this book makes you realize is the unprecedented scale, the long range over decades, step by step plan, the ideological determination and the billions of dollars from one family to implement what is in essence an oligarchy of the super-rich. Both Buchanan and Koch realized that their plan could not be implemented through public support. Rather it had to be implemented by subterfuge, by slowly changing the rules of the game, changing the courts, changing who could vote. In the last year, being distracted by a reality show carnival barker, mostly below media scrutiny, we have seen ideas being implemented that are shown in the book as having been conceived many decades ago by Buchanan: efforts to privatize social security and Medicare, evisceration of environmental, medical insurance and financial regulations, appointment of right-wing ideologues as judges, right-to-work union busting, hollowing out of key federal bureaucracies, privatization of public functions, tax cuts for the rich and corporations, voter suppression. As MacLean says “The United States is now at one of those historic forks in the road whose outcome will prove as fateful as those of the 1860s, the 1930s and the 1960s. To value liberty for the wealthy minority above all else and enshrine it in the nation’s governing rules, as Calhoun and Buchanan both called for and the Koch network is achieving, play by play, is to consent to an oligarchy in all but the outer husk of representative form”. We are truly at a dangerous junction and moment. This is essential reading for all concerned. JACK

A very well-researched book by a famous historian. The thesis is clear from the title and the documentation and support very cogent.Nancy MacLean really knows her stuff and I look forward to more insights as she prepares them. Our country really is in danger. If more people would take the time to read this, then the real citizens would take back the country from the plutocrats that are said to represent us.MacLean carefully explains the stages of growth for the movement to hijack our representative democracy. In person, she warns us of the real possibility of a new Constitutional Convention to seal the deal that many fanatics and even many conservatives support. Those populists that thrive on hostility also lose under the institutionalization of limited government participation. A world of survival of the richest.

Time is relatively short. Readers of this book must find a way to share its contents. We must not be coerced into a way of life regulated by corporation kings deceiving the majority of this country. Our way of life may be forever changed. Do not let this happen.

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Democracy in Chains: The Deep History of the Radical Right's Stealth Plan for America, by Nancy MacLean PDF

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Ebook Free , by Dave Ramsey

Ebook Free , by Dave Ramsey

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Product details

File Size: 11118 KB

Print Length: 252 pages

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: Thomas Nelson; Workbook edition (January 2, 2018)

Publication Date: January 2, 2018

Sold by: HarperCollins Publishing

Language: English

ASIN: B0789TC57X

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Amazon Best Sellers Rank:

#67,860 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I found many of the exercises in this workbook useful for further understanding personal financing. The chapter on retirement is particularly useful.I purchased the Kindle version of the book, but as I read through it, I wish I purchased the paper version instead to mark up and complete the exercises. Nevertheless, I just highlighted passages in the Kindle version and copied and pasted selected exercises in my digital journal so that I can review them later.While the Makeover workbook is must read for personal finance management, I disagree with Ramsey on the advice of paying with cash. As a three-year user of the YouNeedaBudget.com budget-to-zero method, I have disciplined myself to use my two credit cards like debit cards. Because I use the YNAB application to budget, I pay off my credit balances every month, sometimes a a few times a mouth, because I don't allow my balances to go over 30% of my credit line, to maintain a credit score. By using the cards instead of cash, I can keep track of every dollar I spend, and I can effectively budget for all my monthly and future expenses. Plus I get reward points for using the cards.The Makeover Workbook is useful for thinking about money management (seriously avoid debt like a plague), but YNAB is the tool than can help you build a budgeting discipline. YNAB has helped me save thousands of dollars even though I have relatively limited freelance, contract income.

My husband and I started our debt free journey with The Total Money Makeover on audio book. How I wish we had the benefit of this workbook when we started the baby steps. I believe in Dave Ramsey's program for financial freedom so much that I've purchased two of these workbooks and two of the hard copy books The Total Money Makeover and gave them to two of the ladies I work with. I purchased the Financial Peace University home study kit and gifted that to my sister and brother-in-law a few months back. If I'm able to help any of them even begin thinking about beginning their debt free journeys then it was money spent very well. Needless to say, I highly recommend this workbook and all of the financial management tools produced by Dave Ramsey and his team.

If you have the book (I have the audio book) this is pointless. I thought it would have great budgeting worksheets-nope. I wish the description would've said that they have the same info. I'll just buy a budgeting book instead - actually I'll make a budgeting binder!!

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If your looking for debut freedom. You picked the right book. Follow the baby steps because it works.

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Download Jane-a-Day: 5 Year Journal, by Potter Gift

Download Jane-a-Day: 5 Year Journal, by Potter Gift

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Jane-a-Day: 5 Year Journal, by Potter Gift

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About the Author

Potter Style, an imprint of the Crown Publishing group, is a high-end gift book and stationery line, specializing in lifestyle, design, art, fashion, humor, and DIY.

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Product details

Diary: 368 pages

Publisher: Potter Style; Jou edition (November 8, 2011)

Language: English

ISBN-10: 9780307951717

ISBN-13: 978-0307951717

ASIN: 0307951715

Product Dimensions:

4.4 x 1.2 x 6.2 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

60 customer reviews

Amazon Best Sellers Rank:

#70,983 in Books (See Top 100 in Books)

I purchased 2 of these 5 year journals, one for myself and one for my sister after she graduated with her Bachelors. The book is beautiful with a gold page lining and for each day you get about 4 lines to write in a quick summary. All together it is a cute little book to keep in your night stand to summarize your days events for 5 years. The cons on the book are its size, its literally no bigger than my hand and though some of the reviews comment on the binding being tight in the middle and making it a little harder to write in towards the binding, this I personally don't see as a problem. The page is cute and has a Jane Austen quote at the top and 5 different lines for you to add the last 2 digits of the year and about 4 lines per day/year to make a quick summary of your day. All in all it is a cute book and I enjoy that it has Jane Austen in it and allows me to read her work daily, but I do hate how small the diary is. I received a 5 year journal that was the size of a normal diary back when I graduated high school and I was hoping this was the same size... it was not. But if you love Jane Austen and dont mind the mini size, I recommend this product!

Smaller than expected. However it is a really beautiful journal. The back came with this sticker and I panicked thinking those annoying remains of the sticker would not come off but I only needed to scratch the leftovers with my finger nail. I just finished my last 5 year journal and was hunting for another one. Glad I decided on this one as it is truly pretty and compact enough I can take with me on over night trips so I can still jot down thoughts and events from the day.

I like the cover and the small size makes it kind of fun and easy to jot notes or quick ideas in. It's not for long, passionate confessions, just short ones. Other reviewers here said the quotes weren't always accurate. What I noticed is that a lot of the quotes are flat, and I'm not sure how much that has to to with accuracy, and how much to context. Certainly, Jane Austen was witty. I'd have given it that last star if they'd taken better quotes from her work.

This small format book is absolutely beautiful! It has gold edged pages and an engraved cover that makes it look like a beautiful classic novel! I got it as a gift and was delighted in how nice it was!

I chose this rating for a few reasons: it's small compact size makes it so easy to take with you (backpack, purse, suitcase) and it doesn't weigh a lot either. The pages are gold edged and just makes it look classy too. Each page has a quote from Jane Austen's books (and is a great daily literary dose :) And there are about 3/4 lines for each entry- such a unique way to journal and track what you've been doing for the past 5 years. I've given it as a gift to people who travel a lot, book worms, or just really creative people who will appreciate it.

Love the idea of logging a thought everyday for five years...however I can be lazy sometimes and forget.

High quality. I love the gold-edged pages and thick cover. Great gift, but I ended up using it myself ;) Perfect for Jane Austen fans. Love it!

I love this journal. I've been using one that was given to me as a thoughtful gift. It's now my favorite gift to give to girlfriends.

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PDF Download , by Philippa Carr

PDF Download , by Philippa Carr

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PDF Download , by Philippa Carr

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Product details

File Size: 4528 KB

Print Length: 1428 pages

Publisher: Open Road Media Romance (May 21, 2013)

Publication Date: May 21, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00CLVBA1O

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Amazon Best Sellers Rank:

#272,277 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I love historical fiction especially about Medieval England. These 3 Stories take place during the Tudor era. The principal characters are not historical, but their stories play out alongside actual events in history. Since the stories are told in the first person, it is easy to identify right away with the main character. Their lives are filled with adventure, and although not really totally believable, the reader is swept along with the drama. This author who wrote under several names is well known for her historical fiction. I will be looking for more books by her.

Great interesting story that takes you back to Henry the VIII, Elizabeth 1 and the Spanish Armada. Takes you through the stories of generationsof families living through that time period. Lots of surprises and buccaneering. Kept my interest throughout the entire three stories, some quite unbelievable what women put up with back then, but guess they didn't have much choice.

Philippa Carr is my favorite female author ever. I have read and reread all of her books. They are a series, but you don't necessarily have to read in order, but it does help with character development. These are the first 3 books in the series. Miracle at St. Bruno's starts it all. Bruno is a deep dark character with many secrets, but all the woman love him and the monastery worships him. Lion Triumphant is my least favorite in the series because the female character is beaten and raped and falls in love with her captor. Not the strongest female lead. If you read the book in the mindset that this could have happened in this time period, you can enjoy the book and the writing. Just think back to how things would have been then. Witch from the Sea is my favorite of these three. A woman is washed up from the sea on Halloween and is branded a witch. The witch comes to the castle where Linnet lives and changes everything in the whole world. And it is a matter of life and death that she is stopped.

These three books follow five generations of women, from the tumultuous times of King Henry VIII through the reign of Queen Elizabeth I to the beginning of King James I. Each of these women is drawn to a dangerous man, with some happiness, some despair, and one murder. The times were dangerous, and life was hard. The author did a good job of weaving the history with believable characters, although this reader got tired of the women choosing men who were such bad choices as husbands. Fortunately the last daughter seems to have figured this out.

Complex and gripping historical fiction , set in the time of Henry VIII , Elizabeth and James I.The characters are vividly alive the background historical scene scholarly .

who do dastardly deeds but have a modicum of attractiveness. The author conveys a sense of historical events as they would have been experienced bybtge people of that era.

I read the Philippa Carr Series 25 years ago and was so excited to see it on Amazon and could download via Kindle to my Mini IPad. GREAT author and stories

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PDF Ebook The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series)

PDF Ebook The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series)

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The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series)

PDF Ebook The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series)

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Review

"I have been salivating over this cookbook the first minute I saw review copies floating around – so HURRAY when I found my very own copy in the mailbox today!  Combining the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, this cookbook boasts 175 low-carb, high-fat recipes for super-speedy, delicious meals everyone will love." (The Fit Fork)"Trying the keto diet? Your Instant Pot can help. It's not necessarily easy to adopt a ketogenic diet. But it is easy to use an Instant Pot to make everything from satisfying snacks and filling dinners to tasty desserts. So what could be smarter than combining the two? That's the plan behind The 'I Love My Instant Pot' Keto Diet Recipe Book by Sam Dillard of HeyKetoMama.com. From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot. The ultra-low-carb diet the internet is obsessed with isn't for everyone–but if you're in the clear to give it a try, grab an Instant Pot, and get cooking!" (Health.com)"Keto-fy your Instant Pot with this cookbook, which promises 175 fast and tasty recipes you can whip up in your multicooker. Authorized by Instant Pot itself, the cookbook brings you legit techniques for poaching eggs and making Parmesan-crusted chicken." (Brit + Co)"If you’ve used an Instant Pot, you already know how this amazing gadget can revolutionize your cooking. That includes the super-trendy high-fat, low-carb keto diet. Grab your Instant Pot and get ready to enjoy some of Dillard’s simple, tasty keto recipes." (Clean Plates)

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About the Author

Sam Dillard is the author of The “I Love My Instant Pot” Keto Diet Recipe Book and the writer and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women's Health and Brit + Co. She lives in Missouri with her husband and two young children.

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Product details

Series: "I Love My" Series

Paperback: 224 pages

Publisher: Adams Media (July 3, 2018)

Language: English

ISBN-10: 1507207689

ISBN-13: 978-1507207680

Product Dimensions:

7 x 0.7 x 9.1 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#21,083 in Books (See Top 100 in Books)

I am reviewing the Kindle Version of this book. Ok, first off...I have read through this entire book. The information on the Instant Pot and Keto Diet is very well written and easy to understand. The recipes really look good too. I am certainly going to make a lot of them, they are well written, and the steps are easy to follow. Nothing seemed too complicated. All in all, I WOULD give this book 5 stars. BUT, I must take 1 star away because there aren't very many photos of the recipes! I counted my way through, and came up with only 28 recipe photos. With over 175 recipes, 28 photos is NOT enough. Maybe I'm in the minority, but I usually decide upon a recipe by looking at the photo. I can't do that with this cookbook. But, as I said, the recipes do look good, so I'll give this 4 stars. It must be quite expensive to publish photos of each recipe in cookbooks, because I've seen it in many, many cookbooks. It just makes the few that DO publish photos of each recipe much more special to me. Check out Carolyn Ketchum and Kyndra Holley's low carb cookbook, great recipes and lots of photos. (at least in the ones I have purchased from those two authors). So, final comment, I would certainly recommend this cookbook.

These recipes are very basic. That wouldn’t be a good enough reason to only give two stars though. The problem is the book complicates recipes in order to use the instant pot. For the chocolate chip fat bombs and the almond butter fat bombs for instance - the only thing you do in the instant pot is melt coconut oil. A pan or the microwave would be easier and quicker. The chocolate mousse recipe doesn’t even use the instant pot. The fried egg and avocado sandwich have you using the instant pot to saute bacon and then an egg. This is just not the best tool for these jobs. Sadly this one is going back.

While this recipe book has several very good recipes, I think the publisher may have gone to print too quickly. There are several glaring mistakes in the recipes. For example, in the Lemon Poppyseed Cake recipe, the description talks about the lemon zest adding a nice tartness, but the recipe doesn't include lemon zest in the list of ingredients. The Cauliflower Breakfast Casserole instructions tell you to steam 1/2 head of cauliflower and then set it aside and then never mentions the cauliflower again, so you have to guess as to what you are supposed to do with it. These are just two examples of poor editing. I added lemon zest to the cake recipe (about a tablespoon) and that is one of my husband's favorite desserts. Many of the recipes are delicious, but be aware that there may be ingredients missing or you may have to use your cook's intuition to complete the dish.

I’ll be honest, I didn’t love my IP. Which is why I bought this book. I just wasn’t using it since going Keto. This book has so many great recipes. Clear instructions, easy ingredients and delicious food.

Some of the recipes are good, but the directions aren't clear. There are times that steps are missed, If I didn't know how to cook.... I'd be leaving the chicken in a bowl put to the side... never told when to put the chicken back into the pot.The directions in the use of the Instant Pot are also not clear, if you have a different version of the Instant pot (and you are just starting to use the instant pot) you have to figure out which button to push.

Love this book. It's full of great recipes. Just be aware it advises to put A glass bowl into the instapot and that should never be done!

Recipes are yummy but doesnt reveal yield amount nor amount of servings . It would be useful to determine just how many servings -nutionanal information given. Otherwise the recipes seem easy and many have the ability to be sone outside of instant pot if needed.

I FOUND THIS AT MY LOCAL LIBRARY AND LOVE THE RECIPES

The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series) PDF
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The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series) PDF

The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series) PDF

The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series) PDF

The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series) PDF

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Free PDF , by Arthur Agatston

Free PDF , by Arthur Agatston

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, by Arthur Agatston

Free PDF , by Arthur Agatston

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Product details

File Size: 6775 KB

Print Length: 344 pages

Publisher: Rodale Books; 1 edition (April 13, 2004)

Publication Date: April 13, 2004

Sold by: Random House LLC

Language: English

ASIN: B00CXK14CI

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Amazon Best Sellers Rank:

#257,637 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Next to the original SB Diet book (blue), this is the best one. It actually has many Phase 1 and 2 recipes that the average person would want to eat, diet or no diet. In my "Non-Diet" recipe book, I have four recipes from this book that I regularly use, not for diet maintenance, but because they taste so good and are easy to make. Good cook book ... the best in the SB Diet cookbook collection.

I got this used like new and it came in MINT condition for just over $9 and free prime shipping. This is for the hard cover book, it is larger than most books which I like as it is easily accessed from the kitchen counter reader. I tried using the digital editions but found it too cumbersome and had to print out a lot of information wasting ink, thus wasting a lot of money.I highly recommend and do suggest you look at the used like new books, mine looks brand new and saved me over $10.00.I hope this helps, Cheers and Vidimo Se!

"The Southbeach Diet Cookbook" was written to provide a number of recipes to complement the original "The Southbeach Diet" book.The cookbook opens with an overview of the diet program. It describes the diet though not in the detail of the original book. It explains what you need to do to get your fridge and pantry 'southbeach' friendly. It explains what is allowed in terms of diary, meat, oils, pasta, snacks, beverages and more.Next the book has a question/answer session with Dr. Agatston. In this section he updates some of the information from the original book (milk and yogurt are now allowed in phase 1 for example) and he gets into more detailed regarding different types of food.Then comes the core of the book. The recipe categories include breakfasts, appetiziers and snacks, soups, salads, side dishes and accompaniments, fish shellfish and poultry, meats, vegetarian entrees and desserts. Each recipe indicates what phase it is appropriate for and many of the recipes are pictured in mouthwatering photographs!Sample recipes include Vegetable Salad with Feta, Homestyle Green Bean Casserole, Pan Seared Pecan Grouper, Whole Wheat Vegetable Lasagna, and Apple and Almond Souffle. Over 200 recipes.One very nice feature is the inclusion of recipes so you can make many of your own condiments. Unfortunately ketchup, barbeque sauce and many other "toppers" are laden with high fructose corn syrup. So Dr. Agatston includes the details on how you can make your own.Overall the quality of recipes is very good. The one negative I have is the total avoidance of sugar and reliance on sugar substitutes. I would rather use real sugar in moderation than sugar substitutes like aspartame. He has a recipe for strawberries with velvety chocolate dip and suggests you use sugar free chocolate syrup. Instead why not use a high quality cocoa bar and melt it down. This is healthier than the faux sugars like malitol,which are in sugar free products and so much more satisfying.Dr. Agatston has some wonderful recipes in this book from top chefs and restaurants and they are worth buying the book for. But many of the desserts with the fake sugars and fat free sour cream fall flat. Moderation is key. Use the real deal in a tiny quantity like the French do.

I'm a long time (as these things go) south beach dieter: I started in January 2003, lost 30 pounds by July 2003, and have kept it off. I bought this cookbook because of the initial buzz that there would be some really interesting new recipes. Unfortunately, the first two I tried were bombs. The oven roasted chick peas had very little flavor and a really odd texture (maybe I didn't roast long enough? Perhaps, but they still could have used some kick to the flavor.) Based on reviews here, I next tried the salmon in creamy lemon sauce, billed as having a remarkably rich and creamy taste. It was average at best; the sauce was thin and the flavor one-dimensional. At this point, I actually printed out an Amazon lable to send the book back. However, I had tagged one last recipe to try--the oatmeal pancakes. These were dynamite! I had tried some VERY expensive lo-carb pancake mixes that yielded odd little things that tasted like bad synthetic omelets, and had sort of resigned myself to no pancakes. But the oatmeal pancakes recipe here? Beautiful cakes, fabulous flavor, good texture. I made a whole recipe, ate 3, and put the rest in a bag in the frig. Then every morning, I popped some in the toaster oven, where they heated up beautifully. Re-inspired, I went back to the cookbook and made escarole with white beans. Another hit! Tonight I will try the salmon with 5-spice seasoning and lime juice, and see how that is. I think now that I will keep the book, and see what other jewels I can come up with.

Wow this is a diet I can follow and enjoy without being hungry and sacrificing taste. I love to cook an I bought this book along with several other South Beach cookbooks and diet books. The recipes are easy and straight forward and are categorized as Phase 1, Phase 2 or Phase 3.

Great book. It arrived in great/new condition. It has over 200 recipes W/ beautiful color photos. The recipes are simple enough, & I think it'll help keep me from getting bored w/ the diet. Phase 1 is the trickiest.

I have a number of diet cookbooks, but this is one of my absolute favorites that has stood the test of time. The recipes are so delicious that I've served them to guests and had them express surprise that they are healthy. I especially appreciate the chapter on vegetarian entrees as I'm a "flexitarian" who tries to eat meatless several times per week. I've also had success adapting many of the entrees calling for red meat (which I don't eat at home) to use poultry instead.Highly recommended!

great book to help get through the diet or any time, whether your on the diet or not. simple and healthful recipes, that use ingredients you have on the shelf already.

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PDF Ebook , by Christopher Greyson

PDF Ebook , by Christopher Greyson

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, by Christopher Greyson

PDF Ebook , by Christopher Greyson

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Product details

File Size: 4518 KB

Print Length: 255 pages

Publisher: Greyson Media; 1 edition (April 19, 2018)

Publication Date: April 19, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07C8H2MTN

Text-to-Speech:

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Word Wise: Enabled

Lending: Enabled

Screen Reader:

Supported

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Amazon Best Sellers Rank:

#4,547 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is the best action adventure mystery romantic thriller series I've read in the last ten years or more 😂. The audible versions are so good that instead of walking me softly to the land of nod, the first 5 or 6 times through they kept me up so late I had to switch to an old Heinlein to finally get to sleep. It has been a LONG time since I've seen an author so good that he doesn't need sex or filthy language to make your breath catch, or me to smack my kindle to turn the page. Characters that are so well developed I couldn't help but be sucked into rooting for the home team. Wife and daughter have both admitted to laughing and crying through the whole series. My eyes don't leak over books ,,, me swears it on the precious 😈

I hope you continue to write. I can honestly say that you are definitely one of my favorite writers. Each book captures your attention from their very first paragraph to the last word. Thank you for keeping me wanting to read more and more, especially of your books. I'm sad now because I have to wait for you to write more books. I know there will be more of the Jack Stratton series because Jack and Alice aren't even married yet and Aunt Hattie is still alive, not that I want her to die, but usually when you fall in love with a character they die off. It will be sad but life must go on. Thank you Mr Greyson

Great read I love this series and Jack and Alice and that big loveable dog they own. This story saw Jack and Alice separated because of the job Jack took and the storm that keep their communication at a minimum. Alice was a part of this story but not the same as when Greyson has the couple together to solve a crime. I do tend to like it better when Alice and Jack are working more closely together. It is a good read with a lot of twist and turns and you really can't help but love Jack. There is also a subplot that gets carried over from book to book which gives it depth especially for the characters. Greyson has a great series here and I look forward to reading more.

I literally canceled a weekend day's plans as I could not put this book down. It blends elements of Hitchcock and Ken Follett with a unique twist and a remarkable main character in a gripping thriller set on top of a mountain as men and murder collide. This was the first book in the series I have read but there was just enough backstory in the plot to explain who and what relationships were without distracting from the storyline, something that is not easy for an author to do. Although the plot has a subplot involving the main character's fiance, the two storylines never clash and the various twists and turns in the story appear seamless. Well done Mr. Greyson. I've already ordered more in the series.

This is author Christopher Greyson's newest addition to the Jack Stratton Mystery Thriller Series, and I'd rate it right at the top of the four books that I've read, so far. All have been 5-Star reads, as Greyson brings you a great character in the form of Jack Stratton, his writing is clear and concise, the plots are interesting, and his adding a sense of humor to his characters is much-appreciated, at least by this reader.You can read a brief synopsis of this book on-line, so I won't re-hash what's already available to you, I'll, merely, state that if you are a fan of good mystery-thrillers, than you'll want to check out this book.

I've read each of the Jack Stratton series. If you liked the early Jack Stratton books, I think you will enjoy Jack Frost. If you are new to the series, I think this book can stand on it's own. It doesn't necessarily require the reader to know the back stories from the earlier books. I found Jack Frost to be a fun read with good action and interesting twists. I was pleased that this book goes light on the "romance" between Jack and Alice, which is an unnecessary distraction (personal opinion) in some of the more recent books in the series. I'm looking forward to seeing the direction Mr. Greyson takes Jack Stratton in the future.

When I saw this book on Amazon, I knew I had to have it. Thinking I would just download and read later as I was in the middle of reading a different book. Once I read the description, I knew I had to read this right away. Bye bye other book. I have read the other books in this series and have eagerly waited for this one. I was not disappointed. I hated to put it down to get some sleep. From the beginning to the end I was captured by the story. The only thing I didn't like is that the next book isn't available yet. Thank you for once again providing me with a great read.

I continue to enjoy his books. I didn't mind that this was two stories in one and I like that he left it sort of open at the end for yet another adventure. I think Alice has matured and this wasn't all soppy love story-ish. Yes they are in love and yes they say it but they acted to me like any other couple would react to this situation. Didn't guess the bad guy this time which was awesome as I read page by page and didn't skip through. A great bargain from Kindle sealed the deal.

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